Percorso Extra Fuori abbonamento
CALENDARIO
Tenetevi aggiornati ...!
Gentile cliente,
Le lezioni sono di due tipologie: con l’Istruttore in sala e il Virtual Trainer ( VT schermo-streaming)
30 Giu 2025 - 06 Lug 2025
| Ora / Giorno | Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato | Domenica |
|---|---|---|---|---|---|---|---|
07:00 - 08:00 | Pilates 07:15 - 08:00 | Pilates 07:15 - 08:05 | Pilates 07:15 - 08:00 | ||||
08:00 - 09:00 | Reformer Pilates 08:30 - 09:20 | Reformer Pilates 08:30 - 09:15 | |||||
09:00 - 10:00 | Total Body 09:30 - 10:15 | Pilates 09:00 - 09:45 | Total Body 09:30 - 10:15 | Pilates 09:00 - 09:50 | Total Body 09:30 - 10:15 | Reformer Pilates 09:00 - 09:50 | Total Body 09:00 - 09:45 |
10:00 - 11:00 | Reformer Pilates 10:00 - 10:50 Posturale 10:30 - 11:15 | Total Body 10:00 - 10:45 Reformer Pilates 10:00 - 10:50 | Reformer Pilates 10:00 - 10:50 Posturale 10:30 - 11:15 | Total Body 10:00 - 10:45 | Reformer Pilates 10:00 - 10:50 Posturale 10:30 - 11:15 | Functional 10:00 - 10:45 Yoga 10:00 - 10:45 | Posturale 10:00 - 10:45 |
11:00 - 12:00 | Reformer Pilates 11:00 - 11:50 Total Body 11:30 - 12:15 | Reformer Pilates 11:00 - 11:50 Total Body 11:30 - 12:20 | Reformer Pilates 11:00 - 11:50 | Reformer Pilates 11:00 - 11:50 Total Body 11:30 - 12:15 | Pilates 11:00 - 11:45 Reformer Pilates 11:00 - 11:45 | Zumba Fit 11:00 - 11:45 | |
12:00 - 13:00 | Reformer Pilates 12:00 - 12:50 | Functional 12:00 - 12:45 | |||||
13:00 - 14:00 | Reformer Pilates 13:00 - 13:50 | Reformer Pilates 13:00 - 13:45 | Reformer Pilates 13:00 - 13:50 | Reformer Pilates 13:00 - 13:45 | Reformer Pilates 13:00 - 13:50 | Tabata FC 13:00 - 13:45 Reformer Pilates 13:00 - 13:50 | |
14:00 - 15:00 | Total Body 14:00 - 14:50 | Pilates 14:00 - 14:45 | GAG Evo 14:00 - 14:50 | Pilates 14:00 - 14:45 | Circuit Training 14:00 - 14:50 | ||
15:00 - 16:00 | Total Body 15:00 - 15:45 | Total Body 15:00 - 15:45 | |||||
16:00 - 17:00 | Reformer Pilates 16:00 - 16:50 Posturale 16:00 - 16:45 | Posturale 16:00 - 16:45 Reformer Pilates 16:00 - 16:50 | |||||
17:00 - 18:00 | Calisthenics 17:30 - 18:20 Cross Over 17:30 - 18:15 | Reformer Pilates 17:00 - 17:50 Total Body 17:30 - 18:15 | Calisthenics 17:45 - 18:35 | Reformer Pilates 17:00 - 17:50 Total Body 17:30 - 18:15 | |||
18:00 - 19:00 | Posturale 18:00 - 18:40 Cross Training 18:30 - 19:20 Functional HIIT 18:30 - 19:15 Posturale 18:45 - 19:25 | Body weight challenge 18:30 - 19:15 Zumba Fit 18:30 - 19:15 | Posturale 18:00 - 18:50 Step 18:00 - 18:45 | Body weight challenge 18:30 - 19:15 Zumba Fit 18:30 - 19:15 | Posturale 18:00 - 18:50 Cross Over 18:00 - 18:45 Calisthenics 18:00 - 18:45 | ||
19:00 - 20:00 | Total Pump 19:30 - 20:15 Cross Training 19:30 - 20:15 Cross Training 19:30 - 20:15 | Circuit Training 19:00 - 19:45 Pilates 19:30 - 20:15 Pole Dance 19:30 - 21:30 | Cross Training 19:00 - 19:45 Yoga 19:00 - 19:45 Functional HIIT 19:00 - 19:45 | Circuit Training 19:00 - 19:45 Pilates 19:30 - 20:15 Pole Dance 19:30 - 21:30 | Cross Training 19:00 - 19:45 Yoga 19:00 - 19:45 Functional HIIT 19:00 - 19:45 | ||
20:00 - 21:00 | Step / Tone 20:00 - 20:45 Functional 20:30 - 21:15 Calisthenics 20:30 - 21:20 | Weightlifting 20:30 - 21:20 | Functional 20:00 - 20:45 Step / Tone 20:00 - 20:45 Calisthenics 20:30 - 21:20 | Weightlifting 20:30 - 21:20 | Functional 20:00 - 20:45 Pilates 20:00 - 20:45 Calisthenics 20:30 - 21:20 | ||
21:00 - 22:00 | Twerk 21:00 - 21:50 |
Lunedì
30 Giu 2025- Pilates07:15 - 08:00
- Total Body09:30 - 10:15
- Reformer Pilates10:00 - 10:50
- Posturale10:30 - 11:15
- Reformer Pilates11:00 - 11:50
- Total Body11:30 - 12:15
- Reformer Pilates13:00 - 13:50
- Total Body14:00 - 14:50
- Calisthenics17:30 - 18:20
- Cross Over17:30 - 18:15
- Posturale18:00 - 18:40
- Cross Training18:30 - 19:20
- Functional HIIT18:30 - 19:15
- Posturale18:45 - 19:25
- Total Pump19:30 - 20:15
- Cross Training19:30 - 20:15
- Cross Training19:30 - 20:15
- Step / Tone20:00 - 20:45
- Functional20:30 - 21:15
- Calisthenics20:30 - 21:20
Martedì
01 Lug 2025- Pilates09:00 - 09:45
- Total Body10:00 - 10:45
- Reformer Pilates10:00 - 10:50
- Reformer Pilates13:00 - 13:45
- Pilates14:00 - 14:45
- Total Body15:00 - 15:45
- Reformer Pilates16:00 - 16:50
- Posturale16:00 - 16:45
- Reformer Pilates17:00 - 17:50
- Total Body17:30 - 18:15
- Body weight challenge18:30 - 19:15
- Zumba Fit18:30 - 19:15
- Circuit Training19:00 - 19:45
- Pilates19:30 - 20:15
- Pole Dance19:30 - 21:30
- Weightlifting20:30 - 21:20
- Twerk21:00 - 21:50
Mercoledì
02 Lug 2025- Pilates07:15 - 08:05
- Reformer Pilates08:30 - 09:20
- Total Body09:30 - 10:15
- Reformer Pilates10:00 - 10:50
- Posturale10:30 - 11:15
- Reformer Pilates11:00 - 11:50
- Total Body11:30 - 12:20
- Reformer Pilates13:00 - 13:50
- GAG Evo14:00 - 14:50
- Calisthenics17:45 - 18:35
- Posturale18:00 - 18:50
- Step18:00 - 18:45
- Cross Training19:00 - 19:45
- Yoga19:00 - 19:45
- Functional HIIT19:00 - 19:45
- Functional20:00 - 20:45
- Step / Tone20:00 - 20:45
- Calisthenics20:30 - 21:20
Giovedì
03 Lug 2025- Pilates09:00 - 09:50
- Total Body10:00 - 10:45
- Reformer Pilates11:00 - 11:50
- Reformer Pilates13:00 - 13:45
- Pilates14:00 - 14:45
- Total Body15:00 - 15:45
- Posturale16:00 - 16:45
- Reformer Pilates16:00 - 16:50
- Reformer Pilates17:00 - 17:50
- Total Body17:30 - 18:15
- Body weight challenge18:30 - 19:15
- Zumba Fit18:30 - 19:15
- Circuit Training19:00 - 19:45
- Pilates19:30 - 20:15
- Pole Dance19:30 - 21:30
- Weightlifting20:30 - 21:20
Venerdì
04 Lug 2025- Pilates07:15 - 08:00
- Reformer Pilates08:30 - 09:15
- Total Body09:30 - 10:15
- Reformer Pilates10:00 - 10:50
- Posturale10:30 - 11:15
- Reformer Pilates11:00 - 11:50
- Total Body11:30 - 12:15
- Reformer Pilates13:00 - 13:50
- Circuit Training14:00 - 14:50
- Posturale18:00 - 18:50
- Cross Over18:00 - 18:45
- Calisthenics18:00 - 18:45
- Cross Training19:00 - 19:45
- Yoga19:00 - 19:45
- Functional HIIT19:00 - 19:45
- Functional20:00 - 20:45
- Pilates20:00 - 20:45
- Calisthenics20:30 - 21:20
Sabato
05 Lug 2025- Reformer Pilates09:00 - 09:50
- Functional10:00 - 10:45
- Yoga10:00 - 10:45
- Pilates11:00 - 11:45
- Reformer Pilates11:00 - 11:45
- Reformer Pilates12:00 - 12:50
- Tabata FC13:00 - 13:45
- Reformer Pilates13:00 - 13:50
Domenica
06 Lug 2025- Total Body09:00 - 09:45
- Posturale10:00 - 10:45
- Zumba Fit11:00 - 11:45
- Functional12:00 - 12:45