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Percorso body/Mind

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Percorso Tonificazione

Gentile cliente,
Le lezioni sono di due tipologie: con l’Istruttore in sala e il Virtual Trainer ( VT schermo-streaming)

vedi calendario

01 Set 2025 - 07 Set 2025

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Ora / Giorno	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
07:00 - 08:00	Pilates 07:15 - 08:00 Luca NemolaSala A		Pilates 07:15 - 08:00 Luca NemolaSala A		Pilates 07:15 - 08:00 Virtual TrainerSala A
08:00 - 09:00			Reformer Pilates 08:30 - 09:15 Patrizia PassarelliSala B		Reformer Pilates 08:30 - 09:20 Patrizia PassarelliSala B
09:00 - 10:00	Total Body 09:30 - 10:15 Alessia GaspariniSala A	Pilates 09:00 - 09:45 Luca Di NicolantonioSala A	Total Body 09:30 - 10:15 Alessia GaspariniSala A	Pilates 09:00 - 09:45 Luca Di NicolantonioSala A	Total Body 09:30 - 10:15 Alessia GaspariniSala A	Reformer Pilates 09:00 - 09:50 Luca Di NicolantonioSala B	Total Body 09:00 - 09:45 Virtual TrainerSala A
10:00 - 11:00	Reformer Pilates 10:00 - 10:50 Arianna ZanettiSala B Posturale 10:30 - 11:15 Alessia GaspariniSala A	Functional 10:00 - 10:45 Diana ManganellaSala A Reformer Pilates 10:00 - 10:50 Luca Di NicolantonioSala B	Reformer Pilates 10:00 - 10:45 Giada OrlandiniSala B Posturale 10:30 - 11:15 Alessia GaspariniSala A	Functional 10:00 - 10:45 Diana ManganellaSala A	Reformer Pilates 10:00 - 10:50 Patrizia PassarelliSala B Posturale 10:30 - 11:15 Alessia GaspariniSala A	Functional 10:00 - 10:45 Diana ManganellaSala A Yoga 10:00 - 10:45 Eliana BusioSala B	Posturale 10:00 - 10:45 Virtual TrainerSala A
11:00 - 12:00	Reformer Pilates 11:00 - 11:50 Arianna ZanettiSala B Total Body 11:30 - 12:15 Virtual TrainerSala A		Reformer Pilates 11:00 - 11:45 Giada OrlandiniSala B Total Body 11:30 - 12:15 Virtual TrainerSala A	Reformer Pilates 11:00 - 11:50 Luca Di NicolantonioSala B	Reformer Pilates 11:00 - 11:50 Patrizia PassarelliSala B Total Body 11:30 - 12:15 Virtual TrainerSala A	Reformer Pilates 11:00 - 11:50 Luca Di NicolantonioSala B Pilates 11:00 - 11:45 Eliana BusioSala A	Zumba Fit 11:00 - 11:45 Virtual TrainerSala A
12:00 - 13:00						Reformer Pilates 12:00 - 12:50 Luca Di NicolantonioSala B	Functional 12:00 - 12:45 Virtual TrainerSala A
13:00 - 14:00	Reformer Pilates 13:00 - 13:50 Arianna ZanettiSala B	Reformer Pilates 13:00 - 13:50 Luca Di NicolantonioSala B	Reformer Pilates 13:00 - 13:50 Giada OrlandiniSala B	Reformer Pilates 13:00 - 13:50 Luca Di NicolantonioSala B	Reformer Pilates 13:00 - 13:50 Patrizia PassarelliSala B	Reformer Pilates 13:00 - 13:50 Luca Di NicolantonioSala B Tabata FC 13:00 - 13:45 Luca NemolaSala A
14:00 - 15:00	Total Body 14:00 - 14:45 Luca NemolaSala A	Pilates 14:00 - 14:45 Luca Di NicolantonioSala A	GAG Fit 14:00 - 14:45 Luca NemolaSala A	Pilates 14:00 - 14:45 Luca Di NicolantonioSala A	Circuit Training 14:00 - 14:45 Luca NemolaSala A
15:00 - 16:00		Total Body 15:00 - 15:45 Virtual TrainerSala A		Total Body 15:00 - 15:45 Virtual TrainerSala A
16:00 - 17:00		Posturale 16:00 - 16:45 Virtual TrainerSala A Reformer Pilates 16:00 - 16:50 Luca Di NicolantonioSala B		Reformer Pilates 16:00 - 16:50 Luca Di NicolantonioSala B Posturale 16:00 - 16:45 Virtual TrainerSala A
17:00 - 18:00	Calisthenics 17:30 - 18:15 Simone NafissiThe Cage Cross Over 17:30 - 18:15 Ivan PavalacchiSala A	Reformer Pilates 17:00 - 17:50 Luca Di NicolantonioSala B Total Body 17:30 - 18:15 Irene IagherSala A	Reformer Pilates 17:00 - 17:50 Luca Di NicolantonioSala B Calisthenics 17:30 - 18:15 Simone NafissiThe Cage Powerflex 17:30 - 18:15 Ivan PavalacchiSala A	Reformer Pilates 17:00 - 17:50 Luca Di NicolantonioSala B Total Body 17:30 - 18:15 Irene IagherSala A	Calisthenics 17:30 - 18:15 Simone NafissiThe Cage Cross Over 17:30 - 18:15 Ivan PavalacchiSala A
18:00 - 19:00	Posturale 18:00 - 18:50 Lorenzo InnocentiSala B Cross Training 18:30 - 19:15 Simone PanzavoltaThe Cage Functional HIIT 18:30 - 19:15 Ivan PavalacchiSala A Posturale 18:45 - 19:30 Lorenzo InnocentiSala B	Body weight challenge 18:30 - 19:15 Irene IagherSala B Zumba Fit 18:30 - 19:15 Douglas DickinsonSala A	Posturale 18:00 - 18:45 Lorenzo InnocentiSala B Step 18:30 - 19:15 Ivan PavalacchiSala A Cross Training 18:30 - 19:15 Simone PanzavoltaThe Cage	Body weight challenge 18:30 - 19:15 Irene IagherSala B Zumba Fit 18:30 - 19:15 Douglas DickinsonSala A	Posturale 18:00 - 18:45 Lorenzo InnocentiSala B Cross Training 18:30 - 19:15 Simone PanzavoltaThe Cage ABS & Stretch 18:30 - 19:15 Ivan PavalacchiSala A
19:00 - 20:00	Total Pump 19:30 - 20:15 Ivan PavalacchiSala A Cross Training 19:30 - 20:15 Simone PanzavoltaThe Cage	Circuit Training 19:00 - 19:45 Walter ManciniThe Cage Pilates 19:30 - 20:15 Luca NemolaSala A Pole Dance 19:30 - 20:15 Sara IannelliSala B	Yoga 19:00 - 19:45 Fabrizia BinettiSala B Cross Training 19:30 - 20:15 Simone PanzavoltaThe Cage Functional HIIT 19:30 - 20:15 Ivan PavalacchiSala A	Circuit Training 19:00 - 19:45 Walter ManciniThe Cage Pilates 19:30 - 20:15 Luca NemolaSala A Pole Dance 19:30 - 20:15 Sara IannelliSala B	Yoga 19:00 - 19:45 Fabrizia BinettiSala B Cross Training 19:30 - 20:15 Simone PanzavoltaThe Cage Functional HIIT 19:30 - 20:15 Ivan PavalacchiSala A
20:00 - 21:00	Step / Tone 20:00 - 20:50 Giorgia GallinariSala B Functional 20:30 - 21:15 Maria MotzoSala A Calisthenics 20:30 - 21:15 Andrea CarlomagnoThe Cage	Weightlifting 20:30 - 21:15 Andrea CarlomagnoThe Cage Pole Dance 20:30 - 21:15 Sara IannelliSala B	Step / Tone 20:00 - 20:45 Giorgia GallinariSala B Calisthenics 20:00 - 20:45 Andrea CarlomagnoThe Cage Functional 20:30 - 21:15 Maria MotzoSala A	Weightlifting 20:30 - 21:15 Andrea CarlomagnoThe Cage Pole Dance 20:30 - 21:15 Sara IannelliSala B	Pilates 20:00 - 20:45 Giorgia GallinariSala B Functional 20:30 - 21:15 Maria MotzoSala A Calisthenics 20:30 - 21:15 Andrea CarlomagnoThe Cage

Lunedì
01 Set 2025
- Pilates
  07:15 - 08:00
- Total Body
  09:30 - 10:15
- Reformer Pilates
  10:00 - 10:50
- Posturale
  10:30 - 11:15
- Reformer Pilates
  11:00 - 11:50
- Total Body
  11:30 - 12:15
- Reformer Pilates
  13:00 - 13:50
- Total Body
  14:00 - 14:45
- Calisthenics
  17:30 - 18:15
- Cross Over
  17:30 - 18:15
- Posturale
  18:00 - 18:50
- Cross Training
  18:30 - 19:15
- Functional HIIT
  18:30 - 19:15
- Posturale
  18:45 - 19:30
- Total Pump
  19:30 - 20:15
- Cross Training
  19:30 - 20:15
- Step / Tone
  20:00 - 20:50
- Functional
  20:30 - 21:15
- Calisthenics
  20:30 - 21:15
Martedì
02 Set 2025
- Pilates
  09:00 - 09:45
- Functional
  10:00 - 10:45
- Reformer Pilates
  10:00 - 10:50
- Reformer Pilates
  13:00 - 13:50
- Pilates
  14:00 - 14:45
- Total Body
  15:00 - 15:45
- Posturale
  16:00 - 16:45
- Reformer Pilates
  16:00 - 16:50
- Reformer Pilates
  17:00 - 17:50
- Total Body
  17:30 - 18:15
- Body weight challenge
  18:30 - 19:15
- Zumba Fit
  18:30 - 19:15
- Circuit Training
  19:00 - 19:45
- Pilates
  19:30 - 20:15
- Pole Dance
  19:30 - 20:15
- Weightlifting
  20:30 - 21:15
- Pole Dance
  20:30 - 21:15
Mercoledì
03 Set 2025
- Pilates
  07:15 - 08:00
- Reformer Pilates
  08:30 - 09:15
- Total Body
  09:30 - 10:15
- Reformer Pilates
  10:00 - 10:45
- Posturale
  10:30 - 11:15
- Reformer Pilates
  11:00 - 11:45
- Total Body
  11:30 - 12:15
- Reformer Pilates
  13:00 - 13:50
- GAG Fit
  14:00 - 14:45
- Reformer Pilates
  17:00 - 17:50
- Calisthenics
  17:30 - 18:15
- Powerflex
  17:30 - 18:15
- Posturale
  18:00 - 18:45
- Step
  18:30 - 19:15
- Cross Training
  18:30 - 19:15
- Yoga
  19:00 - 19:45
- Cross Training
  19:30 - 20:15
- Functional HIIT
  19:30 - 20:15
- Step / Tone
  20:00 - 20:45
- Calisthenics
  20:00 - 20:45
- Functional
  20:30 - 21:15
Giovedì
04 Set 2025
- Pilates
  09:00 - 09:45
- Functional
  10:00 - 10:45
- Reformer Pilates
  11:00 - 11:50
- Reformer Pilates
  13:00 - 13:50
- Pilates
  14:00 - 14:45
- Total Body
  15:00 - 15:45
- Reformer Pilates
  16:00 - 16:50
- Posturale
  16:00 - 16:45
- Reformer Pilates
  17:00 - 17:50
- Total Body
  17:30 - 18:15
- Body weight challenge
  18:30 - 19:15
- Zumba Fit
  18:30 - 19:15
- Circuit Training
  19:00 - 19:45
- Pilates
  19:30 - 20:15
- Pole Dance
  19:30 - 20:15
- Weightlifting
  20:30 - 21:15
- Pole Dance
  20:30 - 21:15
Venerdì
05 Set 2025
- Pilates
  07:15 - 08:00
- Reformer Pilates
  08:30 - 09:20
- Total Body
  09:30 - 10:15
- Reformer Pilates
  10:00 - 10:50
- Posturale
  10:30 - 11:15
- Reformer Pilates
  11:00 - 11:50
- Total Body
  11:30 - 12:15
- Reformer Pilates
  13:00 - 13:50
- Circuit Training
  14:00 - 14:45
- Calisthenics
  17:30 - 18:15
- Cross Over
  17:30 - 18:15
- Posturale
  18:00 - 18:45
- Cross Training
  18:30 - 19:15
- ABS & Stretch
  18:30 - 19:15
- Yoga
  19:00 - 19:45
- Cross Training
  19:30 - 20:15
- Functional HIIT
  19:30 - 20:15
- Pilates
  20:00 - 20:45
- Functional
  20:30 - 21:15
- Calisthenics
  20:30 - 21:15
Sabato
06 Set 2025
- Reformer Pilates
  09:00 - 09:50
- Functional
  10:00 - 10:45
- Yoga
  10:00 - 10:45
- Reformer Pilates
  11:00 - 11:50
- Pilates
  11:00 - 11:45
- Reformer Pilates
  12:00 - 12:50
- Reformer Pilates
  13:00 - 13:50
- Tabata FC
  13:00 - 13:45
Domenica
07 Set 2025
- Total Body
  09:00 - 09:45
- Posturale
  10:00 - 10:45
- Zumba Fit
  11:00 - 11:45
- Functional
  12:00 - 12:45

Gentili clienti, vi informiamo che stiamo aggiornando gli orari di tutte le attività per questo anno

CALENDARIO CORALLO

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CALENDARIO

Lunedì

Martedì

Mercoledì

Giovedì

Venerdì

Sabato

Domenica

Gentili clienti, vi informiamo che stiamo aggiornando gli orari di tutte le attività per questo anno

CALENDARIO CORALLO